Client Testimonial - “IT BROUGHT ME BACK TO ME”
“Starting with a simple body Scan meditation session with Rashmi offered me a doorway of opportunity to briefly enter a world of peaceful introspection with a delicious taste of harmony. The art of clearing your mind is powerful. It sounds crazy, I know. I was initially very skeptical myself. But as I continued to join meditation sessions once a week for 6 weeks, gradually it became an amazing and calming experience for me. I found that this form of meditation helped me to keep myself grounded in my life. She worked with me to understand my strengths and requirements to create a 6- week Meditation program best suited for me. Thank You, Rashmi!!” — Shweta
FREE 7- Day Mindfulness Journal
My Gift for you…with love
Who will benefit from this?
People with busy schedules who want to make some time to care for themselves
Someone who wishes to shift from “Chaos to Calm”
Someone who would like to spend a few minutes every day just being in the present, free from past and future worries
Those who want to live a mindful life, not a rushed one, & create healthy mindful habits suited to their lifestyles
Those who wish to break free from the runimation & stress loop and savour the moments and relationships in the Present
Why Mindfulness works?
The quality of our thoughts is responsible for the quality of my emotions.
When we ruminate on the worst case scenarios, we create the feeling of fear. Reminiscing about past mistakes creates sadness
No matter where we are in life, there is always something to be grateful for. Even when we are going through the worst.
Gratitude creates a feeling of happiness and contentment in life. It's a feeling everyone wants more of, isn't it?
Mindfulness when practiced regularly over a long period of time improves - self awareness, compassion, self acceptance, quality of life, focus on the here and now etc. The Benefits are endless.
Give it a try, you have nothing to lose
Chaos to Calm -
Chaos to Calm -
Want to stop feeling overwhelmed and rushed but don't know how?
This FREE journal will give you a taste of different ways to add mindful moments into your daily life. You can choose which one is best suited for your needs.
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