Do you find yourself stuck in self-sabotaging patterns, a loud inner critic, or emotional triggers that affect both your life & your relationships?
Through personalised life coaching, I help individuals build self-worth, quiet the inner critic, and create healthier relationships with themselves and the people around them.
Life Coaching Sessions held online • Supporting clients worldwide
PS: A relaxed conversation to explore where you are right now, where you envision yourself to be, and whether coaching together feels right.
Real people • Deep inner work • Lasting transformation
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Real people • Deep inner work • Lasting transformation ~
If this feels familiar, you are not alone.
You are probably here because something doesn’t feel quite right. Maybe you have been living in survival mode for far too long. Perhaps something within you feels unsettled, or something in your environment, work, or relationships is weighing on you.
Please know that this is a very human experience, far more common than most people realise.
My own journey through moments like these is what eventually led me to the work I do today as a life coach.
The good news is that when you begin to explore these patterns and open yourself to change, meaningful shifts can begin to happen in your life.
You may be someone who:
• Doubts yourself even when you are capable
• Feels stuck in cycles of overthinking or self-sabotage
• Has a loud inner critic questioning your decisions
• Reacts emotionally and later wishes you had responded differently
• Notices mental/behavioural patterns beginning to impact your relationships
• Feels stuck in the past or finds change difficult to navigate
• Lacks the confidence to go after the things that truly make your heart sing
The goal is to support you in creating change that feels authentic and lasting. Together, we create a bespoke coaching journey that honours your pace and the season of life you are in. After all, you are unique, and your coaching journey should reflect that too.
Click the button below and get all your questions answered.
PS: A relaxed conversation to explore where you are right now, where you envision yourself to be, and whether coaching together feels right.
How Life Coaching Can Help
Life coaching creates a safe & supportive space to pause, reflect, and explore the patterns shaping your life.
You will be surprised to discover that many of the ways we think, react, and make decisions in our daily lives are influenced by the unconscious mind. These patterns can stem from past experiences, trauma, moments of emotional pain, the part of the brain that once learned to operate in survival mode, or even cultural conditioning that we have carried with us over time.
Coaching creates the space to gently bring these patterns into awareness. As we make the unconscious more conscious, we begin to understand not only our behaviours, but also the decisions we make, the habits we form, and the subtle choices that may feel natural today but may no longer be nurturing or supportive for the life we want to create.
In the coaching room, we don’t simply work at the surface level. Together, we explore the root causes behind these patterns so that the changes you create are meaningful, authentic, and lasting.
Life coaching is suitable for anyone who is ready to create meaningful change. Whether you are seeking a healthier relationship with yourself and others, greater self-confidence, better stress management, or deeper personal growth, coaching can support you in moving forward with greater awareness, practical tools, clarity, and intention.
Got questions? I’d be more than happy to answer them. Click the button below to book your free 30-minute Clarity Call today.
This is a relaxed, no-pressure conversation where you can ask any questions you may have and explore whether coaching feels right for you. My intention is simply to give you the information you need to make the decision that feels right for you - even if that means we’re not meant to work together.
You deserve support that truly aligns with you. 
My Coaching Philosophy
Every coaching journey at The Mind Solace is personalised. Your uniqueness is not only acknowledged but genuinely honoured. There is no one-size-fits-all model in life coaching because each person brings their own experiences, patterns, and aspirations into the process.
Our online coaching sessions combine thoughtful conversations, reflective exercises, and practical tools to help you understand and shift the patterns influencing your thoughts, emotions, and decisions. The work does not stop at the end of a 60-minute coaching session. Meaningful change often happens in the space between sessions as new awareness begins to take shape.
A personalised journaling practice and practical exercises are an important part of my life coaching process. My clients find these tools incredibly helpful in continuing their personal growth outside the coaching space, while also giving them clear actions to focus on between coaching sessions. This ongoing reflection supports deeper self-awareness, reduces procrastination, and helps clients integrate the insights from our coaching sessions into their everyday lives.
Each coaching journey is designed differently depending on the client and may include:
• Exploring beliefs and behavioural patterns
• Developing self-awareness and emotional regulation
• Building practical tools for everyday life
• Integrating change gradually and sustainably
If you’re curious to experience what a coaching session might feel like, you are welcome to book a free 30-minute Clarity Call. A relaxed conversation where you can share, ask questions, vent, and explore whether coaching together feels right for you.
Hi, I'm Rashmi
For many years, a really harsh voice lived in my head constantly telling me I wasn’t good enough, that I didn’t belong, and that the life I dreamed of was out of reach.
That voice showed up everywhere — in my relationships, my work, and in how hard I tried to please others just to feel worthy.
One day I chose to let that voice go. Not out of anger, but from understanding that it had simply been trying to protect me in its own way.
In its place, I began to cultivate a new voice - one that reminded me I was worthy of living a full, beautiful life, one that made sense to me.
Today, through self-worth life coaching, I help others quiet their inner critic, reconnect with their true sense of worth & live a full, purposeful life.
A loving reminder: You are more than enough. You truly belong.
And you are capable of more than you may currently believe.
Your Coaching Journey
Most clients work with me for 3, 6, or 9 months, depending on the level of support they feel they need and what aligns best with their goals.
This allows us the time and space to explore patterns, build awareness, and create meaningful and lasting change.
Because this is personalised life coaching, there is no one-size-fits-all structure. Your coaching journey adapts as you do.
This work follows a holistic approach rather than a quick-fix or “pill” model. Real transformation rarely happens overnight, it unfolds through awareness, reflection, and consistent practice.
Consistency is often what allows the most beautiful transformations to unfold.
Your Coaching Journey Includes
• Personalised 1:1 online coaching sessions (60 minutes)
A dedicated space to explore your thoughts, challenges, and aspirations with thoughtful guidance and support.
• Bespoke exercises and personalised journaling between sessions
Created specifically for you based on our coaching conversations, helping you deepen reflection and continue your personal growth between sessions.
• Applying insights in everyday life
The focus is not only on awareness during the coaching session, but on integrating what you learn so new patterns become natural over time.
• Reflection and check-in emails between sessions
A space to reflect on your progress, share what is working, and communicate any challenges as we adapt the process to best support you.
• Practical tools for everyday life
Techniques to help you navigate emotional triggers, stress, and challenges with greater clarity and calm.
• Accountability and supportive guidance
Encouragement and reminders to help you stay aligned with the goals and changes you want to create.
Some of the Results Clients Experience
Things begin to shift in your life when you choose to invest your time and energy into your most important asset, aka YOU. As this work unfolds, you may find yourself establishing healthy boundaries without fear, backing yourself more fully, and confidently advocating for your needs.
Through our work together you may begin to:
• Identify patterns of self-doubt and limiting beliefs and replace them with ones that support the person you are becoming.
• Develop healthier inner dialogue and emotional awareness, allowing you to respond rather than react.
• Learn practical tools to navigate challenges and triggers with greater calm and clarity.
• Build a healthier self-image and grounded confidence in your decisions and direction.
• Move out of autopilot patterns & survival mode and consciously create behaviours that nurture a healthier relationship with yourself and others.
Real stories from people who chose to do the inner work.
Jamie shares her journey from constant anxiety, self-doubt, and living in survival mode to experiencing greater calm, self-acceptance, and a healthier self-image. Through personalised coaching at The Mind Solace, she learned to befriend herself with compassion and build a more supportive relationship with herself.
Jamie came into coaching feeling overwhelmed by her work environment, experiencing constant anxiety and self-doubt. Much of her life felt like it was being lived in survival mode, with a loud inner critic and the pressure to keep coping.
Through personalised coaching sessions, Jamie began to recognise the patterns shaping her thoughts and reactions. She learned to focus on what she could control and gradually make that mindset a daily habit.
Over time, simple tools from our sessions helped her experience greater calm and clarity. The inner dialogue that once felt critical and overwhelming slowly softened, allowing her to trust herself and respond with more kindness toward herself.
Transformation begins when we learn to relate to ourselves with understanding rather than judgment.
— Jamie Client Experiences
Qualifications and Accreditations
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Life Coach
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Cognitive Behavioral Life Coach
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Meditation Guide
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Advanced Yoga Teacher
400 Hrs Yoga Teacher Training
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Pranayama (breathwork) Teacher Training Program
50 Hrs Pranayama Teacher Training
Frequently Asked Questions
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Life coaching is a collaborative partnership where a coach supports individuals in identifying and achieving personal or professional goals, helping bridge the gap between where they are now and where they want to be. It is a goal-oriented, future-focused process that encourages clarity, personal growth, and meaningful action.
Through thoughtful questioning, reflection, and accountability, coaching helps you strengthen your mindset, overcome obstacles, and create practical strategies for positive change.
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Life coaching focuses on the present and future. While therapy often works with healing past trauma in a clinical setting, life coaching supports you in building awareness, developing new patterns, and moving forward with greater clarity and intention.
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Life coaching is for individuals who feel ready to explore personal growth and create meaningful change in their lives. Many clients come to coaching when they feel stuck in autopilot patterns of self-doubt, emotional triggers, survival mode, or inner criticism or simply lacking mental clarity. Through coaching, they begin to develop a healthier self-image, greater self-confidence, deeper self-awareness, and a stronger sense of alignment in who they are & how they live their lives.
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All coaching sessions take place online, which allows me to work with clients worldwide. Online sessions create a comfortable and flexible space where you can reflect and engage deeply in the process from a place that feels most supportive and familiar to you.
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The clarity call is a safe, relaxed, no-pressure conversation. We explore where you are right now, what might be weighing on you, and what you would like to shift in your life.
It’s also an opportunity for you to get a feel for me as your coach, something that is an important part of choosing the right support. You can ask questions, understand how the coaching process works, and see whether the energy and approach feel aligned for you.
During this conversation, I also get a sense of whether I am the right person to support you and whether coaching with me would be genuinely helpful for your situation.
By the end of the call, you will have the information you need to decide what feels like the right next step for you.
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My coaching approach is personalised and holistic. Rather than following a fixed method, each coaching journey adapts to the individual’s unique needs and personality. Together, we explore the deeper patterns shaping your thoughts and behaviours while developing practical tools that support meaningful and lasting change. My clients value this tailored approach because it allows the process to truly reflect their individual journey and honour their uniqueness.
What if the version of you that you’re searching for already exists within you?
Ready to reconnect with that version of yourself?
A version of you that embodies self-love, self-care without guilt, self-trust, and deep self-compassion.
A version of you that lives life more fully - knowing deep down that you are worthy, on both the good days and the difficult ones. The one who no longer tries to impress the outside world, but instead chooses to honour their inner world.
This may just be the beginning of one of the most meaningful adventures of your life.
Choosing to invest in yourself is one of the most powerful decisions you can make. It’s the kind of investment that has the potential to change everything -how you see yourself, how you show up in the world, and the life you allow yourself to live.
This journey isn’t always easy, but it is deeply worthwhile.
The first step is simply jumping on a free 30-minute Clarity Call.
A relaxed, no-pressure conversation where we can share a little about our stories and explore whether working together feels like the right fit for both of us.
You deserve support that truly aligns with you. 🤍
PS: You are worth it and more.